What is CrossFit?
Crossfit is constantly varied functional movement at high intensity. Crossfitters enhance mind and body in all 10 domains of fitness: Cardio/Resipiratory endurance, Speed, Agility, Stamina, Strength, Power, Accuracy, Balance, Flexibility, and Coordination. We specialize in not specializing.  Clients work out in group training sessions (called classes in CrossFit lingo) and we also have 1:1  training available for those that want to train individually.  EVERYTIME you come in, you are with a trainer!  Convenient class times are scheduled.

Why Avalon CrossFit?
Avalon has taken all the guess work out of your "workout", so you can focus 100% on achieving your ultimate level of fitness when you come to one of our group training sessions (called classes).  We plan out the entire year's worth of workouts (called WODs)  using true CrossFit.com main board workouts, proven strength training cycles such as Wendler 5/3/1, Hero WODs, couplets, triplets, and the named benchmark WODs in a planned fashion to deliver you to peak fitness without injury, excessive fatigue, or interfering with your ability to do your daily job.  

Our members are military personnel, military candidates, fire fighters, police officers, EMTs, nurses, teachers, students and other everyday citizens who want and need to be in excellent physical shape to not only to do their jobs better, but to enjoy life more.  If this sounds like you, please sign up for a complimentary tour and check out our getting started section.  We'd love to have you at Avalon and get you fitter and healthier than you have ever been!

Coming from another CrossFit box?
Sign up for a 1 Week trial today* ($68) and see the difference at Avalon, or check out our membership options and jump in!
*1 Week Trial can be used on any 7AM, 8AM, 11AM, 5PM, 5:30PM, or Sat Class

New to CrossFit?

You can either start with private 1:1 onboarding sessions, or take our beginner classes on Mondays and Wednesdays at 5PM.  All of our memberships can be used for any classes.

We are Located in the Charlestown Commerce Center, Next to the High School Track.

Plenty of Free Parking!

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