Need Music?
Colin's Suggested CrossFit Playlist

Avalon's CrossFit Original Benchmark Workouts

 More info on CrossFit and how it pertains to law enforcement:
http://www.officer.com/web/online/Police-Life/CrossFit-For-Cops/17$49048

 More info on CrossFit and how it pertains to Firefighting:
http://www.fireengineering.com/fireengineering/en-us/index/articles/display._printArticle.articles.fire-engineering.volume-162.issue-12.features.become-an__ldquo_occupational.html

http://www.firehall.com/forum/showthread.php?t=15338  

 Olympic Lifting Progressions

Standard Range of Motion Guidelines

 Wendler Spreadsheet

Why Wendler at Avalon Article by Cori Di Donato, C.S.C.S. 

Jim Wendler's E-book 

DAILY WOD

At-Home WODs
New! Advanced At Home WOD

View Class Schedule

Studbar Pullup Bar System 

Beginner's Resource Videos

Deadlift

Squat

Push Press

Hook Grip