Site Structure

About Us

Our club, Crossfit Club, is an organization that is geared towards enhancing the health status of interested parties. We opened our door to fitness enthusiasts in XX and have so far assisted XX persons. Our workouts are scientifically designed to confer...

Home

WELCOME Welcome tour blog post. This is a blog we have dedicated exclusively to the noble tasks of shedding more light on the various nutrition strategies that are in vogue today. We realize how important and necessary it is for your life to be in the...

Our Programs

All it takes is 30 committed days to see and feel a noticeable difference. We are talking up to two pants sizes. Up to 10 pounds. Real differences you can measure and see. 30 Day Fit Plan Includes: Complete Fitness Assessment Twice weekly private...

Privacy Policy

Web Site Terms and Conditions of Use 1. Terms By accessing this web site, you are agreeing to be bound by these web site Terms and Conditions of Use, all applicable laws and regulations, and agree that you are responsible for compliance with any...

Team

John graduated fron St. Lawrence University, where he studied history. He’s been a member and coach at Avalon for over four years and has enjoyed his time at the box. John spends most of his free time playing with his dog, frequenting the fine restaurants...

Testimonials

"What I love most about Avalon CrossFit is that I don't have to think or plan a workout.  I just sign up online and show up.  I know that every time I walk in the place they are going to coach me to an excellent result and I will feel great.  Their pr...

The Avalon CrossFit Masters (Ages 40+) Program

Designed for Masters Athletes by a Master Athlete, the Avalon CrossFit Masters Program is a safe and effective way to CrossFit if you are 40+. Join Avalon's vibrant group of Masters Athletes and train and even compete with like minded individuals who...

The Competitor Track

The Competitor Track is designed for crossfitters who have been training for some time and have developed strengths as well as weakness and this programming is designed to improve both. Strengths, which make up an athlete's identity will be retained and...

What our Members Have to Say About Avalon's Masters Program

After years of going to the gym and not getting the fitness results I wanted I joined Avalon CrossFit at 49 years old. The transformation has been life changing and has helped me lose 30 pounds within 4 months and I feel like I am in better shape and...