We offer a variety of specialty classes, clinics, and personal training sessions at Avalon so you can get a chance to apply your CrossFit training to a sport or other aspect of fitness. Your class passes and monthly memberships can be used for CrossFit or any other regularly scheduled class:
Kettlebells, Abs, and More Classes are great total body conditioning classes that make use of tabata intervals, traditional circuit training, and CrossFit specific kettlebell workouts to provide a solid 45 minutes of strength and cardiovascular conditioning. Please allow 55 minutes for the class to accomodate warm-up and cool-down periods. We consider this a medium-hight intensity class, so it is perfect for all levels. You can make the class easier by using a lighter kettlebell and/or doing less rounds of each circuit or tabata interval. Click on the link above to see the rest of week's schedule. Use the arrows on the schedule page to view future weeks.
CrossFit Sports BootCamp Classes
The CrossFit Sports BootCamp Classes combine CrossFit sports-specific training WODs from a variety of sports programs (CrossFit Endurance, CrossFit Football, etc.) into a familiar bootcamp formatted class. The olympic lifts (Clean and Jerk and Snatch) are not done as part of this specialty class. This is a high intensity class and it is strongly suggested you take onboarding or beginner on-ramp classes before starting in this class.
We offer all-levels boxing classes. We encourage you to bring wraps or purchase them from us if you decide to continue with boxing here at Avalon. We have gloves you can use during class.